With so much talk of health, wellness and weight loss in the first few months of the year and people jumping on the exercise buzz all around us, it can feel a bit overwhelming. In this month’s issue of Rude Health Magazine our general manager, Marc McDonald contributed to an article called ‘The truth about […]
Looking for healthy breakfast inspiration? Look no further than our post workout hemp breakfast bowl. Jam-packed with goodness that not only tastes absolutely delish but also will keep you going until lunch. What you will need 1 ripe banana Small handful of blueberries 1⁄2 avocado 2 tbsp almond butter 2 tbsp hemp hearts 1 tbsp […]
These burgers are great for a quick, nutritious and tasty midweek dinner for all the family. Combine them with some homemade sweet potato fries and a leafy green salad. They can be made in advance and left in the fridge overnight or you can whip them straight up when you get in from work and […]
With the introduction of so many healthy, nutritious hemp food products we believe it’s finally time we started to get you cooking with hemp! Hemp milk is a healthy, dairy-free alternative to milk. It’s naturally nutty even though it’s nut free and is made entirely of plants so good for both vegans and sustainably conscious […]